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Advice on exercise, nutrition, and personal wellness.
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Ryan Cotchen
Fitness
Squats: The benefits, and Why You Should Add Them to Your Exercise Arsenal
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5 minute read
Ryan Cotchen
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A Digital Future For Physical Therapy?
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Ana Altchek
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Three Ways to Boost Your Protein Intake
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Ana Altchek
Fitness
Slow Your Aging Process With These Three Simple Habits
January 25, 2022
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Lexie Henning
Training
At What Age Should Individuals Begin Strength Training?
October 18, 2021
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Ryan Cotchen
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Exercise after your COVID-19 Vaccination
January 11, 2022
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Ana Altchek
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3 Ways Exercise Can Boost Your Mood
January 11, 2022
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Ana Altchek
Fitness
Three Reasons You Should Start Yoga
October 21, 2021
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Lexie Henning
Fitness
You Need to be Starting your Morning off with a Good Stretch!
July 20, 2021
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