You may have heard the term runner’s high before. Believe it or not, you can feel this high without running – and without any substances either. When you participate in physical activities that accelerate your heart beat and put your muscles to work, you improve your mental health as well. Below are three ways that exercise can boost your mood.
One of the main ways exercise boosts your mood is through elevating your feel-good neurotransmitters. That’s right, there’s real science behind your change in mood after an intense session at the gym. Your endorphin levels significantly increase during physical activity. Various studies show that exercise can even lower levels of depression in patients. When you start exercising regularly, you occupy your time and mind with an activity that fuels your body.
Stress can come from various parts of your life – family, relationships or work. It’s important to set aside time for yourself and let out those feelings of stress and anxiety out so that they don’t bottle up and overflow. While many people may rely on alcohol or other substances to help relieve stress, exercise can give you the same result with no hangovers or negative consequences. Exercise can serve as a healthy, independent and non-harmful way of stress relief. It helps you clear your head and let out excess energy that you’re holding in. In addition to distracting you or allowing you a moment to reflect, it decreases your stress levels on a chemical level as well. When you exercise, specifically when you participate in cardio forms of exercise, you increase your levels of norepinephrine. This chemical actually moderates your brain’s regulation of stress. So if you feel more at ease when you leave the gym, it’s probably because you burned calories and blew off steam.
Exercise raises your confidence in two major ways. First, if you regularly exercise, you will see physical results sooner or later. Even if you didn’t start off as unsatisfied with yourself, it’s always a confidence boost when you look lighter or more toned. When you feel better about the way you look, you might notice that you’re in a better mood overall.
Secondly, exercise makes you feel more productive. When you set goals for yourself and actually work towards them, you prove that you’re capable of sticking to your word and accomplishing your motives. Exercise can be a form of self-care and when you set aside time towards bettering yourself and your health, you feel proud.
As mentioned previously, when you start working towards your goals, you feel better about yourself. In an effort to make your personal fitness dreams come true, you can download the EZPT fitness app. This ground breaking technology combines personal training with physical therapy to guide you throughout your entire exercise routine. When you download the app, you can get virtual personal coaching throughout your fitness journey so you can work out in an effective and safe way. Plus, EZPT personalizes the experience so that you can plan out and stay on track with goals you personally set.